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UID:881@https://flypost.ie
SUMMARY:Scouts Hall Yoga Chapelizod W Brownsauce
DTSTAMP:20260409T231707Z
DTSTART:20260409T191500Z
DTEND:20260410T084500Z
DESCRIPTION:Hello\, Jack O’Flynn here\, or Brownsauce. I’m running a weekly
	 evening yoga class\nin the newly built Scouts Hall in Chapelizod.\n\nThe 
	goal is to make space in the evening to step away from our phones \, get o
	ur\nhearts pumping with dynamic movement\, and drop into deep somatic rela
	xation\nbefore bed.\n\nHow it runs. The first half is dedicated to dynamic
	 warmups. We breaking out of\nrigid movement patterns and let the body war
	m and loosen before any traditional\nyoga postures.\n\nThen the main beat 
	of the class is then structured around foundational yoga\nasanas. We move 
	through drills and repeated patterns\, so people of all levels\ncan learn 
	and deepen their understanding of these core postures\, gradually\nbuildin
	g heat and heart rate so you feel the body has really worked.\n\nOnce we’r
	e fully warmed up and loose\, we move towards slow movements and yin\npost
	ures for a real deep stretch. Finally\, an extended savasana and body rele
	ase\nmeditation to end the day softly and drift off to bed\, ready for a n
	ew one.\n\nPlease bring a mat as there are no spares x\n\n• October: class
	es are €10 flat\n• From 1 Nov: €15 drop-in\, €12 concession\, or a 5-class
	 pass €65\n\nI hope to see you there :<)
URL:https://flypost.ie/event/scouts-hall-yoga-chapelizod-w-brownsauce-14
LOCATION:Scout Hall Chapelizod - Chapelizod
STATUS:CONFIRMED
CATEGORIES:Dublin,community,sport
X-ALT-DESC;FMTTYPE=text/html:<p>Hello, Jack O’Flynn here, or Brownsauce. I’
	m running a weekly evening yoga class in the newly built Scouts Hall in Ch
	apelizod.</p><p>The goal is to make space in the evening to step away from
	 our phones , get our hearts pumping with dynamic movement, and drop into 
	deep somatic relaxation before bed.</p><p>How it runs. The first half is d
	edicated to dynamic warmups. We breaking out of rigid movement patterns an
	d let the body warm and loosen before any traditional yoga postures.</p><p
	>Then the main beat of the class is then structured around foundational yo
	ga asanas. We move through drills and repeated patterns, so people of all 
	levels can learn and deepen their understanding of these core postures, gr
	adually building heat and heart rate so you feel the body has really worke
	d.</p><p>Once we’re fully warmed up and loose, we move towards slow moveme
	nts and yin postures for a real deep stretch. Finally, an extended savasan
	a and body release meditation to end the day softly and drift off to bed, 
	ready for a new one.</p><p>Please bring a mat as there are no spares x </p
	><p>• October: classes are €10 flat<br>• From 1 Nov: €15 drop-in, €12 conc
	ession, or a 5-class pass €65</p><p>I hope to see you there :&lt;)</p>
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DESCRIPTION:Scouts Hall Yoga Chapelizod W Brownsauce
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